Essential Oils for Stress & Overwhelm
Stress affects us all in different ways in mind & body. Often stress will present itself in the form of headaches, anxiety, depressed mood, anger, high blood pressure and the list goes on. The best you can do for yourself is to find calming options.
Any of these oils and mists will give you a calming effect. Look at where your stress is coming from and choose an oil or mist to help. For example it might be a stressful job, see if you can use an oil diffuser in the office, this will benefit everyone! If that is not an option look at carrying a mist with you, when you feel yourself becoming overwhelmed you can mist yourself anytime.